Geeta knows that “It is not happiness that teaches us, it is sorrow that teaches us.”
If we look at this question from a scientific and psychological point of view – “Why do we remember pain more than happiness” – then there are some deep reasons behind it, and Geeta also gives her perspective on this.
From Geeta’s point of view:
It is said in Bhagavad Gita that happiness and sorrow are both principles –
“Matrasparshastu kaunteya sheetoshnasukhaduhkhadaah.
अगामापायिनोऽनित्यस्तस्तितिक्ष्व भारत॥”
(Chapter 2, Verse 14)
That is, the pleasures and pains that arise from contact with the senses come and go and are not permanent.
The Gita teaches us not to become attached to them—neither too immersed in pleasure nor too broken by pain.
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Conceptually:
Pain registers more deeply because our brain reminds us of the deepest memories to overcome future dangers.
Happiness is momentary, but in pain we introspect—so that experience speaks to us deeply.
Universal intensity (emotional intensity) is also a factor; during pain our emotions are at their peak, which reduces the depth of memory.
Gita’s teaching:
The Gita says that true yoga is to maintain equanimity in pleasure and pain.
“Samaduhkhasukham dhire so’mritatvaay kalpate.”
— (2.15)
That is, only the person who remains the same in happiness and sorrow attains immortality—that is, spiritual peace.
There are moments in life when our stomachs ache from laughing, when our hearts feel light, when even a simple cup of tea with someone feels like an eternity. Yet, years later, what emerges in memories is rarely that warmth. It’s the breakup that shattered us. The betrayal of a friend. God’s silence when we begged for answers.
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Why does pain linger like a scar while happiness passes like the wind?
The Bhagavad Gita doesn’t hide this truth. Krishna tells Arjuna that happiness and sorrow are like winter and summer; they come and go, and we must learn to endure them (Gita 2.14). But enduring doesn’t mean we don’t feel. It means we clearly see why one lingers and the other slips away.
Pain shakes the very ground we walk on.
Happiness often convinces us: “I am loved, I am safe, life is kind.” Pain does the opposite. It shatters identity. When someone leaves, we are forced to ask: Who am I now? When illness strikes, we are forced to ask: What is the value of this body? These questions sting deeper than any smile.
The Upanishads speak of memory, not just as remembrance, but as a bridge to truth. Pain engraves itself in memory because it demands us to remember. Pleasure demands nothing of us; pain demands transformation.
Attachment sharpens pain.
The Gita clearly states: “Attachment gives rise to desire, desire to anger, anger to attachment, attachment to memory” (2.62-63). Pleasure is fleeting because it rests on a fulfilled hope. Pain is lasting because it rests on a shattered hope.
We don’t relive the evening when everything went smoothly; We revisit that evening when someone’s words shook us to the core.
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Suffering is a teacher we never call upon.
The Puranas tell us that even the gods churned the ocean for nectar, but first came poison. Before nectar comes the halal. Pain appears first, sharp, unforgettable, and only when we stay with it without drowning do we reach the nectar of understanding.
We can resent it. We can live reliving the wounds until even the present seems bitter. Or we can see what Krishna offers Arjuna: equanimity. Not numbness, not denial, but the stability of knowing: this too shall pass, and I am more than what passes through me.
The Chandogya Upanishad whispers that true joy lies not in the fragile moments of the world, but in the soul, infinite, untouched. Pain can push us toward this pursuit, not because happiness is meaningless, but because pain doesn’t let us sleep.
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Truth:
If you ask me, pain is remembered because it’s never forgotten until it’s done its work. Happiness makes us lighter, but pain deepens us. And somewhere between the two, we are called to become beings who are unaffected by anything. Perhaps that’s why saints and sages never cursed their suffering, but rather saw it as a doorway.
And perhaps that’s why we too should carry our wounds differently: not as evidence of how much life has hurt us, but as a reminder of how much we’ve endured.
The mind clings to pain because it’s afraid. The soul clings to neither pain nor happiness because it knows that both are fleeting shadows. If you want to remember happiness more than pain, don’t live only in the moment of happiness, but instead, embrace it with gratitude. Don’t let memories become a repository of wounds, but a temple of lessons.
Because ultimately, the point isn’t to forget pain, but to not let it define us. And the Gita, like a patient teacher, keeps reminding us: You are eternal. Neither your laughter nor your wounds can touch who you really are.
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The Gita teaches us in pain
This is truly a question that touches upon the deepest truths of life.
The Bhagavad Gita teaches us that pain is not the enemy of life, but the teacher of enlightenment.
1. Pain is temporary, the soul is eternal
The Gita says—
“Nasato vidyate bhavo nabhavo vidyate satah” (Chapter 2, Verse 16)
— “What is temporary does not exist; what is true never perishes.”
Suffering and pain are transient. They come and go, but the soul—our true nature—is never born and never dies.
Therefore, the Gita teaches us that even in pain, we must recognize our inner stability.
2. Enduring pain gives birth to patience and strength.
“Maatra sparshastu kaunteya sheetoshansukha duhkhadaah… taanstitikshasva bharat.” (2.14)
— “Happiness and sorrow come and go; bear them patiently.”
The Gita says—Don’t run away from suffering; endure it patiently.
When we accept pain, that very pain sows the seeds of unshakable strength and inner peace within us.
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3. Pain frees us from attachment
Pain shows us what we are overly attached to—whether it’s a person, an object, or an expectation.
The Gita says—
“The practice of detachment is the beginning of liberation.”
When we let go of attachment, suffering liberates us instead of breaking us.
4. Keep doing your work, don’t worry about the results
In times of pain, we often wonder, “Why did this happen to me?”
But the Gita teaches, “Karmanye vadhikaraste ma phaleshu kadacana.” (2.47)
— “Your right is only to do your work, not to the results.”
Even in pain, if we continue to perform our duties, our truth, and our love, that is the greatest victory for our soul.
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Summary:
The Gita teaches us that—
pain is not an enemy, but a sign of awakening.
When we embrace suffering as our guru, it leads us to the Self—where there is no fear, no lack, no bondage.
Note: What are your thoughts on “It is not happiness but suffering that teaches us?” Please let us know in the comments section below. Your opinion is very important to us.
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