Master happiness and sorrow and keep your mind calm.
The phrase suggests that true peace comes from understanding both happiness and sorrow without being controlled by them. By observing your emotions rather than reacting impulsively, you keep your mind steady and clear.
Both happiness and sorrow are temporary—so it’s futile to cling to or fear them.
Life contains both happiness and sorrow—but the Gita’s clear message is that neither happiness nor sorrow is permanent.
Both are fleeting experiences that change over time.
When we chase happiness, we cling to it—and as soon as it ends, the mind becomes restless.
Therefore, pursuing happiness never brings complete satisfaction; it only creates more expectations.
On the other hand, when sorrow comes, the mind becomes anxious. But sorrow, too, is not permanent. It comes and goes like the weather.
It’s futile to fear sorrow, because the more we run from it, the greater it seems.
Faced with courage and patience, sorrow strengthens us.
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The Gita teaches us:
Do not be attached to happiness and do not fear sorrow.
Both are waves in the flow of life—they come and go.
True wisdom lies in maintaining equanimity in both situations.
Only the person who remains stable beyond happiness and sorrow experiences true peace and freedom.
“Suffering is not permanent—so fearing it is futile.”
1. Suffering, like happiness, is temporary.
The suffering we experience today—illness, mental anguish, financial hardship, failure—
changes with time.
Nothing lasts forever, so suffering is also a passing guest.
2. Fear aggravates suffering.
The real problem itself doesn’t cause as much pain as the fear associated with it.
Fear → Anxiety → Weakness.
But the Gita says, if suffering comes, simply endure it,
because it won’t last.
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3. Suffering strengthens humans.
Suffering is a life teacher.
Suffering strengthens us from within by giving us—
patience
experience
understanding
maturity.
4. The Gita says—Don’t run away from suffering, face it.
Arjuna was running away from the battle out of fear of suffering.
Krishna said:
“Don’t be angry, be patient—suffering will come and go.”
Running away increases suffering, facing it lessens it.
5. A stable mind is not shaken by suffering.
A person who understands that
“suffering is not permanent”
does not panic or break down in times of suffering,
but instead remains steadfast and able to make the right decisions.
A beautiful essence
Suffering is like a wave in the ocean—it comes and goes.
Those who fear the waves remain on the shore,
but the wise person knows that—
every wave will pass.
“Happiness is not permanent – therefore, chasing it brings suffering.”
1. Happiness is temporary.
Whatever happiness we receive—
Money
Praise
Success
Taste
Comfort—all of these are short-lived.
Their duration is limited.
2. After receiving happiness, the mind craves more.
The human mind tends to feel that what it receives is not enough.
Happiness → Expectation → More Happiness → More Expectation
In this cycle, the mind is never satisfied.
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3. The pursuit of happiness = constant restlessness
When we chase after happiness, we fear that:
That happiness might be snatched away
That happiness might end
People might change
Circumstances might change
This fear causes suffering.
4. The Gita says—Learn equanimity.
Lord Krishna tells Arjuna:
When happiness comes, do not rejoice; when sorrow comes, do not be devastated.
Both will come and go.
Attachment to happiness and aversion to sorrow
both destabilize the mind.
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5. The person who remains balanced beyond happiness and sorrow remains calm.
The Gita calls this “steady-minded” and “steadfast-minded”—
such a person neither gets carried away by happiness nor is devastated by sorrow.
He remains steadfast in his duty and life.
A beautiful essence
Enjoy happiness, but do not get attached to it.
Accept sorrow, but do not be devastated by it.
Both pass—you remain steadfast.
Perform your duty (dharma), don’t worry about the results.
“Karmanye vadhikaraste…”
The Gita says that man has control only over his actions, not the results.
Worrying about the results weakens the mind.
Fulfilling one’s duty is man’s duty until death.
2. Maintain equanimity in happiness and sorrow, gain and loss, victory and defeat.
Everything in life changes—happiness and sorrow.
Only the person who is not shaken by circumstances remains calm and strong.
Equanimity is yoga.
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3. The soul is neither born nor dies.
“Na jayate mriyate va kadachit…”
The Gita teaches that the body is mortal, but the soul is unborn and indestructible.
The true identity is the soul, not the body.
4. Man’s greatest enemy is his “uncontrollable mind.”
An uncontrolled mind causes suffering, a controlled mind brings liberation.
Cultivating the mind is spiritual progress.
5. Devotion, knowledge, and action—all three paths lead to salvation.
The Gita accepts all three paths:
Karma Yoga—doing right deeds
Gyan Yoga—knowledge of the soul and truth
Bhakti Yoga—love and devotion to God
These three paths lead man to ultimate peace.
6. Renounce Ego, Be Humble
Egoism is a form of ignorance.
Knowledge exists only where there is humility and surrender.
7. Trust in God and Self-Control in Every Situation
Life is uncertain, so the Gita says:
Have faith in God
Keep your mind steady
Do not deviate from the right path
8. Life is a field of action, not a place to run away
Facing problems instead of running away from them like Arjuna is Dharma.
Summary (One Line Summary)
“Do your duty, maintain equanimity, cultivate your mind, and recognize your soul—this is the essence of the Gita.”
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